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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Combine tortilla strips and oil; toss well to coat. Arrange in a single layer on a jelly-roll pan; bake at 400 degrees for 10 minutes or until crisp and brown, stirring once. Set aside. | 3. Combine 1/4 cup rice, ground beef, and next 5 ingredients (beef through pepper) in a bowl; shape mixture into 24 (1-inch) meatballs. Place on a broiler pan; bake at 400 degrees for 10 minutes. | 4. Place a large Dutch oven coated with cooking spray over medium-high heat. Add onion, celery, and carrot; saute 4 minutes. Add garlic; saute 1 minute. Add salsa, water, and broth; bring to a boil. Add 1/4 cup rice and meatballs; cover, reduce heat, and simmer 20 minutes or until rice is tender and meatballs are done. Stir in corn; cook 1 minute or until thoroughly heated. | 5. Spoon into bowls; sprinkle with cheese and tortilla strips. Yield: 4 servings (serving size: 1-1/2 cups soup, 2 tablespoons cheese, and 5 tortilla strips). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	2		cut	-	-	-	-
vegetable oil	1/2	teaspoon		19.5387	0.0	0.0	2.2667
grain rice	1/2	cup	uncooked divided	403.4676	0.0	89.7602	2.2667
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
parsley flake	1	tablespoon	dried	403.4676	0.0	89.7602	2.2667
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cooking spray				-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
potato	1/2	cup	cubed	57.75	13.1175	1.5375	0.0675
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salsa	2/3	cup		50.2667	11.5093	2.6347	0.2947
water	1/2	cup		0.0	0.0	0.0	0.0
chicken broth	2	cans		189.1	4.575	26.962	6.343999999999999
kernel corn	1/2	cup	frozen	92.355	18.2384	2.5521	1.0011
monterey jack cheese	1/2	cup	shredded reduced fat	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.