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Mexican Meatball and Salsa Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.7222
Energy (kCal)881.7632
Carbohydrates (g)63.4185
Protein (g)125.3989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 2 cut - - - -
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    grain rice 1/2 cup uncooked divided 403.4676 0.0 89.7602 2.2667
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    parsley flake 1 tablespoon dried 403.4676 0.0 89.7602 2.2667
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cooking spray - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    potato 1/2 cup cubed 57.75 13.1175 1.5375 0.0675
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    kernel corn 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    monterey jack cheese 1/2 cup shredded reduced fat 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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