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Enchiladas De Pollo (Chicken Enchiladas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6101
Energy (kCal)996.8673
Carbohydrates (g)59.5122
Protein (g)97.1693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    black peppercorn 8 403.4676 0.0 89.7602 2.2667
    onion 1 quartered 64.0 14.944 1.76 0.16
    bay leaf 1 - - - -
    chicken breast half 1 lb skinless 403.4676 0.0 89.7602 2.2667
    monterey jack cheese 3/4 cup shredded divided 403.4676 0.0 89.7602 2.2667
    sharp cheddar cheese 3/4 cup shredded divided reduced fat - - - -
    onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    milk 2/3 cup low-fat 368.0 8.863999999999999 3.6639999999999997 38.144
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    egg substitute 1/4 cup - - - -
    salt 1/8 teaspoon - - - -
    tomatillo 1 can drained 63.3283 11.5574 1.8999 2.0186
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    corn tortilla 8 - - - -
    nonfat cream 2/3 cup sour 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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