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Green Chile Chicken Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2367
Energy (kCal)598.101
Carbohydrates (g)41.8287
Total fats (g)38.5999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. Lightly coat a 2 quart square baking dish with cooking spray; set aside. Line a 15x10x1 inch baking pan with foil. Place tomatillos in baking pan. Broil 4 to 5 inches from heat for 6 to 8 minutes or until softened and charred, turning occasionally. Set aside to cool slightly. | 2. In a large skillet heat oil over medium heat. Add onion and chile pepper; cook and stir for 4 to 5 minutes or until tender and onion starts to brown. | 3. In a blender or food processor combine tomatillos, onion mixture, the ¼ cup cilantro, the sugar, cumin, and salt. Cover and blend until smooth, stopping and scraping sides as necessary. | 4. Spread ¾ cup of the tomatillo mixture in the prepared baking dish. Arrange 6 tortilla halves over the sauce, overlapping slightly. Top with 1 cup of the chicken, ½ cup of the cheese, and half of the remaining tomatillo mixture. Add six more tortilla halves, the remaining 1 cup chicken, ½ cup cheese, and half of the remaining tomatillo mixture. Top with the remaining six tortilla halves and the remaining salsa, spreading to cover. | 5. Cover the dish with plastic wrap and chill for at least 8 hours (up to 24). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1 lb rinsed 145.1497 26.4898 4.3545 4.6266
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chili pepper 1 seeded chopped 1.25 0.2956 0.0625 0.0062
    cilantro 1/4 cup snipped 0.92 0.1468 0.0852 0.0208
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    corn tortilla 72 halved - - - -
    chicken breast 3 cups shredded cooked - - - -
    cheese 3/4 cup shredded 357.4125 2.3692 21.6675 29.0992
    salsa 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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