Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to broil. | 2. Heat 1 tablespoon of oil in a large pan over high heat. Brown the chicken pieces on each side. Cover chicken with chicken broth - add chile powder, cumin, oregano, garlic and cocoa and bring to a boil. | 3. While it's coming to a boil, slice the top off of each tomato and place cut side down on a cookie sheet along with the onions. | 4. Drizzle 2 tablespoons of oil over them. Place under broiler and remove when tomato skins become very wrinkled and shriveled - about 3 to 5 minutes. | 5. When the tomatoes are ready, remove from broiler and let cool for 1 minute. Peel the skin off of each tomato roughly chop them and the onions. | 6. Add chopped tomato and onion to the chicken and sauce. Continue to simmer the sauce until the chicken is cooked through. | 7. If the liquid cooks off to fast, add water as needed to maintain a sauce with the chicken. | 8. Serve with steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3 -5			0.0	0.0	0.0	0.0
tomato	6			196.56	42.4788	9.6096	2.184
onion	1/2		cut	32.0	7.472	0.88	0.08
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
chicken broth	2	cups	mixed	156.24	3.78	22.2768	5.2416
water	2	cups		0.0	0.0	0.0	0.0
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
garlic	1	teaspoon	peeled crushed	4.172	0.9257	0.1781	0.013999999999999999
cocoa powder	1	teaspoon	unsweetened	4.085	1.0374	0.3512	0.2455
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.