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Mexican Chicken Salad Sandwich-Pita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7689
Energy (kCal)930.1284
Carbohydrates (g)49.7437
Total fats (g)41.6622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Run your knife through the chicken breast to break up the larger chunks. Place this mixture in a large bowl. | 2. Add cheese, onion, corn (thawed, but not heated), tomato, salsa and jalapeño. | 3. Drizzle avocado with juice of 1/2 lime, then add avocado to the bowl. | 4. Add 1/2 tsp salt, 1/2 tsp pepper and 2 tsp taco seasoning to the bowl, then toss to mix well. | 5. Assemble your meal by warming a piece of flat bread, then adding a layer of lettuce shreds before topping with 1/4 mixture. Fold and enjoy taco-style. | 6. **These are pretty large, filling serving sizes. If I was serving this with other dishes, I would probably estimate this would serving 5 or 6, depending on how hungry you are. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 ounces canned cooked 585.1335 0.0 70.9304 31.4679
    cheddar cheese 3 ounces shredded 149.6853 9.1087 11.405 7.5523
    avocado 1 diced - - - -
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    rom tomato 1 diced seeded - - - -
    lettuce 4 sliced 28.6 4.906000000000001 2.97 0.484
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    lime 1/2 - - - -
    salt pepper - - - -
    taco seasoning 2 teaspoons 18.354 3.306 0.2565 0.0
    jalapeno 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    flat bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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