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Kitchen Kouture Chicken Lime Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0014
Energy (kCal)256.681
Carbohydrates (g)25.0711
Total fats (g)13.6053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover cookie sheet with foil. | 2. In a large bowl, combine everything except tortillas. | 3. Put mixture into tortilla, roll up, seam side down on cookie sheet. | 4. Flash freeze in freezer for 30 minutes. | 5. Fry, bake, or put into a ziplock bag and freeze for later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 shredded - - - -
    salt 2 teaspoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red pepper 1/4 cup roasted diced 15.0 3.3038 0.7012 0.165
    green chilies 4 ounces 30.6175 7.5636 0.0 0.0
    yellow onion 1/4 cup diced 16.0 3.736 0.44 0.04
    cheese 1/3 cup shredded 158.85 1.053 9.63 12.933
    corn tortilla 18 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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