RecipeDB

Cooking in progress....

Family Favorite Chicken Sour Cream Enchiladas (Casserole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4542
Energy (kCal)554.94
Carbohydrates (g)33.9611
Total fats (g)45.1216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. To make sauce, combine soup (not diluted), chicken, green chiles, green onions & salt in a medium saucepan; heat through. | 3. Remove from heat and stir in the sour cream and cheese; mix well. | 4. In a medium to large skillet, heat several tablespoons of vegetable oil on medium heat. | 5. Dip a tortilla into the hot oil to soften. Remove tortilla to a plate. Spread @ 2 heaping tablespoons sauce across center of tortilla, and roll up. | 6. Place seam side down in a greased 9 x 13-inch glass baking dish. | 7. Continue with rest of tortillas, adding additional oil to the skillet as necessary. | 8. Spread the remaining sauce over the top of the casserole. Sprinkle with additional cheese, if desired. Sliced black olives are good, too. | 9. Bake uncovered in a 350 degree F oven for 25 minutes, until hot and bubbly . | 10. Makes 4 to 6 servings. Good with a side of refried beans and some fresh guacamole or avocado slices. | 11. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream chicken soup each cr nacho cheese 2 cans - - - -
    chicken 2 cups cooked shredded - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cheddar cheese 2 cups grated - - - -
    corn tortilla 1 dozen - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salt 1/4 teaspoon - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition