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Fiesta Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.2678
Energy (kCal)1817.1159
Carbohydrates (g)329.3623
Total fats (g)25.6202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients for Texas Bean Salsa. Cover, and refrigerate 6 hours or overnight. | 2. About 45 minutes before serving, place chicken breasts in baking dish. Squeeze lime juice over chicken. Drizzle with tequilla or apple juice. Sprinkle with paprika, salt and black pepper. Cover and marinate 10-60 minutes. Remove from marinade and grill or broil 10-12 minutes, until cooked, turning once. | 3. Lay a lettuce leaf on each plate. Place a chicken breast on top of the lettuce leaf, and top each chicken breast with 1/6 of the Texas Bean Salsa. Garnish with additional cilantro leaves and/or lime wedges if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained sweet 276.9265 54.6877 7.6525 3.0018
    black eyed pea 1 can - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    tomato 2 diced drained 124.1379 27.5262 6.4768 1.0795
    italian salad dressing 1 cup 244.8 23.976 0.9359999999999999 16.032
    cilantro 1 1/2 1/2 chopped 5.52 0.8808 0.5112 0.1248
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    garlic salt 1/2 teaspoon - - - -
    chicken breast 6 boneless skinless boneless - - - -
    lime 3 - - - -
    tequila apple juice 1/3 cup - - - -
    paprika 3 teaspoons 19.458 3.7253 0.9757 0.8894
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    romaine lettuce leaf 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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