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Chicken Puffy Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4738
Energy (kCal)297.1649
Carbohydrates (g)50.3943
Total fats (g)8.8289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place everything except the tortillas and oil in a crockpot or slow cooker and set to high for three hours or until meat is easily removed from the bone (the thickest part of chicken should read 180 degrees on a meat thermometer). | 2. Remove chicken and let cool, leaving sauce in the vessel. | 3. When cool enough to handle, pull the chicken meat from the bone and shred. Add shredded meat back into the sauce. Discard chicken skin and bones. | 4. Reduce crockpot or slow cooker to low and simmer meat in sauce for at least one additional hour (the longer the better). | 5. Meanwhile, pour vegetable oil into a frying pan until 1/4" deep. Heat oil to 350 degrees or until a flour tortilla "puffs" up and browns quickly. | 6. Add one flour tortilla at a time into oil and fry one side until lightly browned. | 7. Using tongs, fold the tortilla over so that the browned side is on the inside. | 8. Fry the outside until lightly browned. | 9. Remove from oil, add a pinch of kosher salt and place on a cooling rack. | 10. Repeat until desired number of Puffy Taco Shells are done. | 11. Note: Don't dare cut out the onion and/or garlic, as the meat will not tenderize nearly as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 quartered - - - -
    yellow onion 1 chopped - - - -
    garlic clove 1/2 peeled chopped - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    mexican oregano 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    taco flour tortilla 24 soft - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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