Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Note: You can cook your own chicken to use instead of using the canned meat. | 2. This is what I usually do. | 3. Turkey can also be substituted. | 4. One hour before serving, spread 1 cup sour cream in the bottom of a 9 x 13 inch baking dish; set aside. | 5. In a 2 quart saucepan, flake chicken with fork, add 1/2 cup sour cream, mushrooms, chilies and seasonings. | 6. Cook over low heat, stirring occasionally until heated through. | 7. Preheat oven to 450Recipe #118875. | 8. In an 8 inch skillet, heat 1/2 inch cooking oil over medium high heat. | 9. Cook each tortilla for a few seconds on each side. | 10. Remove and drain on paper towels. | 11. If watching your fat intake you can skip this step and the meal will still be good. | 12. Along the center of each tortilla spread 1/4 cup of chicken mixture. | 13. Fold sides of tortilla over filling and place seam side down in prepared pan. | 14. When all tortillas are filled and placed in pan, spread remaining sour cream over top and top with cheese. | 15. Bake for 8 minutes or until cheese melts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream	3 1/2	cups	sour	1593.9	37.2715	19.642	155.7675
mushroom	1	can	drained	-	-	-	-
chicken	15	ounces	canned	905.25	0.5525	77.9025	63.0275
green chilies	1	can	chopped drained	89.955	21.2744	4.4978	0.4498
onion flake	1/3	cup		65.1467	15.5456	1.6707	0.0859
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cooking oil				-	-	-	-
flour tortilla	12			-	-	-	-
cheddar cheese	1/3		grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.