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Allan's Famous Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7872
Energy (kCal)1036.8753
Carbohydrates (g)46.5892
Total fats (g)76.0735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken in salted water until tender and loosened from bone (be sure entire chicken is submerged in the water). | 2. Bone chicken and dice the meat. Let cool. | 3. While chicken is cooling, dice onion and chilis, and shred cheese (set aside 2 cups of cheese for topping). | 4. Mix onion, chilis, cheese, sour cream, and olives in a large bowl. Add chicken and mix coursely. (reserve 4 cups). | 5. Grease two 13" baking pans on all sides. Heat one tortilla at a time over open gas flame. | 6. Fill with 3-4 Tablespoons of chicken mixture and roll leaving ends open. | 7. Place seam-down in the greased baking pans (if using electric oven, open each 1 doz. package of tortillas and heat for 12 seconds in microwave and fill with aforementioned ingredients while hot). | 8. Continue process placing each enchilada in pan. The enchiladas should fit snuggly against each other. | 9. Place 2 cups of chicken mixture over each pan of enchiladas. Smooth evenly to retain moisture. | 10. Top with a layer of shredded cheese. | 11. Bake covered at 325 degrees F. for 42 minutes. | 12. Remove cover and return to oven for 6 minutes to gently toast cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    black olive 6 ounces sliced 151.3 0.0 33.66 0.85
    yellow onion 1 114.84 6.8382 0.8265 9.396
    monterey jack cheese 1 1 151.3 0.0 33.66 0.85
    cream 12 ounces sour 673.5839 15.751 8.3007 65.8275
    flour tortilla 3 dozen - - - -
    salt 1 teaspoon - - - -
    vegetable shortening - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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