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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat large saute pan with oil. Season chicken with salt and pepper. Brown chicken over medium heat, allow 7 minutes each side or until no longer pink. Sprinkle chicken with cumin, garlic powder and Mexican spices before turning. Remove chicken to a platter, allow to cool. | 2. Saute onion and garlic in chicken drippings until tender. Add corn and chiles. Stir well to combine. Add canned tomatoes, saute 1 minute. | 3. Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to saute pan, combine with vegetables. Dust the mixture with flour to help set. | 4. Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable. Coat the bottom of 2 (13 by 9-inch) pans with a ladle of enchilada sauce. Using a large shallow bowl, dip each tortilla in enchilada sauce to lightly coat. Spoon 1/4 cup chicken mixture in each tortilla. Fold over filling, place 8 enchiladas in each pan with seam side down. Top with remaining enchilada sauce and cheese. | 5. Bake for 15 minutes in a preheated 350 degree F oven until cheese melts. Garnish with cilantro, scallion, sour cream and chopped tomatoes before serving. Serve with Spanish rice and beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
chicken breast	1 1/2	1/2	boneless skinless	1170.2697	0.0	141.8612	62.93600000000001
salt pepper				-	-	-	-
cumin powder	2	teaspoons		-	-	-	-
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
mexican seasoning	1	teaspoon		-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
corn	1	cup	thawed frozen	124.7	27.115	4.7415	1.9575
green chilies	5		canned seeded chopped	485.7571	120.0	0.0	0.0
chipotle chile	4		canned seeded minced	-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
purpose flour	1/2	teaspoon		-	-	-	-
corn tortilla	16			-	-	-	-
enchilada sauce	1 1/2	cups	canned	144.0	29.988000000000003	6.0120000000000005	0.0
cheddar cheese	1	cup	shredded	-	-	-	-
cilantro leaf			chopped	-	-	-	-
scallion			chopped	-	-	-	-
tomato			chopped	-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.