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Mole Poblano With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.434
Energy (kCal)1646.5921
Carbohydrates (g)77.0882
Total fats (g)140.8117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. In large Dutch oven over medium-high heat, warm oil. | 3. Place chicken in Dutch oven and cook, turning, until brown on all sides, about 8 – 10 minutes. | 4. Remove chicken from pan and set aside. | 5. Add onion to the hot pan and stir to brown slightly, about 5 minutes. | 6. Add bell pepper, jalapeno pepper, almonds and garlic; sauté until aromatic, about 3 minutes. | 7. Add chili powder, ginger, thyme, anise seed and cinnamon. | 8. Sauté until aromatic, about 30 seconds. | 9. Add tomatoes. | 10. Pour in 1 cup chicken broth and stir to deglaze pan, scraping up any browned bits from the bottom of pan. | 11. Whisk in almond or peanut butter, return chicken and any juices to pan. | 12. Bring to a boil. | 13. Cover pan and transfer to hot oven. | 14. Braise chicken until tender, about 1 hour. | 15. Add a little chicken broth as needed throughout cooking time to keep level constant. | 16. Remove pot from oven. | 17. Remove chicken from pot; cover to keep warm. | 18. Add chocolate to sauce, stirring to melt. | 19. Add salt and pepper. | 20. Return chicken to sauce in pot and turn to coat evenly. | 21. Bring mixture to simmer over medium heat to warm chicken throughout. Remove chicken to serving platter; sprinkle with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 1 cup diced 64.0 14.944 1.76 0.16
    green bell pepper 1 cup diced - - - -
    jalapeno pepper 1 tablespoons chopped 1.6312 0.3656 0.0512 0.0208
    almond 1/4 cup chopped 481.78 0.0 0.0 54.5
    garlic clove 3 smashed - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    thyme leaf 1/2 teaspoon chopped - - - -
    anise seed 1/4 teaspoon 1.7693 0.2626 0.0924 0.0835
    cinnamon 1/4 teaspoon - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    chocolate 2 ounces chopped 32.8854 5.3694 1.168 0.8165
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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