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Perfect Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.4411
Energy (kCal)2732.3005
Carbohydrates (g)151.7223
Total fats (g)186.4081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2tbsp oil in a large skillet. Saute onions, garlic, green chilles, and mushrooms for 4-5 minutes on medium-high heat. | 2. Add chicken broth and bring to a boil. Add chicken and can of enchilada sauce. Let simmer for 5-10 minutes. Again, the consistency of the dish depends on how long you let the sauce thicken/evaporate. | 3. Mix in all of the spices (more or less, depending on your taste). Blend in the sour cream and the cream of chicken until fully mixed. Remove from heat. | 4. Spoon mixture evenly into tortillas and roll them up. Place them seam-side down in an oil-coated 13x9-inch pan. Pour leftover mixture evenly over the enchiladas. | 5. Mix the milk and 4-cheese blend in a small bowl. Pour evenly over the enchiladas and sprinkle the cheddar cheese over it. | 6. Bake for 350°F for 35-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    mushroom 1 can drained chopped - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chicken broth 1/4 19.53 0.4725 2.7846 0.6552
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken 1 lb cooked shredded 1301.8117 58.2413 67.3585 88.8135
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cheddar cheese 2 cups shredded - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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