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Perfect Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)186.4081
Energy (kCal)2732.3005
Carbohydrates (g)151.7223
Protein (g)120.4411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    mushroom 1 can drained chopped - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chicken broth 1/4 19.53 0.4725 2.7846 0.6552
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken 1 lb cooked shredded 1301.8117 58.2413 67.3585 88.8135
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cheddar cheese 2 cups shredded - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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