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Grand Chicken Rice Ole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.2927
Energy (kCal)1927.3978
Carbohydrates (g)346.8013
Total fats (g)41.6066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a large bowl, combine chicken, soup, 1/2 cup salsa, and 2 tablespoons sour cream. Add parsley flakes, rice, and cheese. Mix well to combine. | 3. Pour mixture into baking dish. Bake 20 minutes. | 4. In a small bowl, combine remaining 1/2 cup salsa and 4 tablespoons sour cream. | 5. Spread mixture evenly over top of casserole and continue baking 10 minutes. | 6. Place baking dish on wire rack and let set for 2 to 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 cups boneless skinless cooked diced - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    salsa 1 cup 75.4 17.264 3.952 0.442
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese 1/3 cup shredded low fat - - - -
    cream 6 tablespoons sour fat free 297.0 5.985 3.267 31.212
    parsley flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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