RecipeDB

Cooking in progress....

Layered Chicken Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0556
Energy (kCal)422.32
Carbohydrates (g)65.6059
Protein (g)10.9477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped sweet 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken breast 5 cups cooked shredded - - - -
    enchilada seasoning 2 packets - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    burrito flour tortilla 12 - - - -
    dark red kidney bean 2 cans drained - - - -
    corn 2 cups thawed frozen 249.4 54.23 9.482999999999999 3.915
    cheddar cheese 2 cups shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    salsa 1 jar - - - -
    cilantro 3 tablespoons divided 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition