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Layered Chicken Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9477
Energy (kCal)422.32
Carbohydrates (g)65.6059
Total fats (g)18.0556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Spray a 13x9-inch baking dish with nonstick cooking spray. | 3. In a large skillet, heat oil and cook onion and garlic, stirring occasionally, until onion is tender. | 4. Stir in enchilada (or taco) seasoning, 1 tbsp cilantro and 1 cup water; heat through. | 5. Remove from heat and stir in shredded chicken. | 6. Arrange 4 tortillas to cover the bottom of baking dish. Spoon 1/2 chicken mixture over tortillas. Evenly spoon 1/2 kidney beans, then 1/2 of corn, then 1 cup cheddar cheese over top for first layer. | 7. Repeat layers. | 8. Top with last 4 tortillas. Evenly pour salsa over top and sprinkle with Monterey jack cheese and remaining 2 tbsp cilantro. Bake at 350°F for about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped sweet 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken breast 5 cups cooked shredded - - - -
    enchilada seasoning 2 packets - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    burrito flour tortilla 12 - - - -
    dark red kidney bean 2 cans drained - - - -
    corn 2 cups thawed frozen 249.4 54.23 9.482999999999999 3.915
    cheddar cheese 2 cups shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    salsa 1 jar - - - -
    cilantro 3 tablespoons divided 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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