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Pollo Con Mole Poblano - Chicken in Mole Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0763
Energy (kCal)2463.1767
Carbohydrates (g)515.4953
Total fats (g)64.6497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a shallow layer of oil in a very large skillet, or use two skillets. | 2. Brown chicken in oil on both sides; add water to cover and simmer 30 minutes. | 3. While chicken is cooking, make the sauce by placing all remaining ingredients (except bay leaf) in a blender and processing until smooth. | 4. When chicken is done, drain broth and reserve. | 5. Add 1 to 1 1/2 cup of broth to sauce. | 6. Blend, pour over chicken in skillet, add bay leaf, and cook on low heat for 35 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    frying chicken 4 -5 cut - - - -
    oil - - - -
    bay leaf 1 - - - -
    tomato 2 cups peeled chopped 82.8 18.36 4.32 0.72
    green bell pepper 3/4 cup seeded chopped - - - -
    garlic clove 2 peeled minced - - - -
    salt 2 teaspoons - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    corn syrup 1 1/2 1/2 1447.545 392.7809 0.0 1.023
    cocoa 1/4 cup unsweetened 47.3 12.5345 3.8915 2.8165
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    almond 1/4 cup chopped 481.78 0.0 0.0 54.5
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    cinnamon 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red chili pepper 1/4 teaspoon crushed ground 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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