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Poached Chicken (Chicken Breast) - Rick Bayless

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3025
Energy (kCal)11.0
Carbohydrates (g)2.5685
Total fats (g)0.0275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion, water, and salt in a 2-quart saucepan and bring to a boil. | 2. Add the chicken (plus addtional hot water to cover, if necessary), skim off any new foam that rises during the first minute of simmering, add herbs and bay leaves, partially cover and simmer for 13 minutes over medium heat. | 3. Remove the pot from the heat and let the checken cool in the broth, if there is time. | 4. Skin and bone the chicken, then shred the meat into small pieces, Sprinkle with salt before using, unless directed otherwise in your recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 chopped 11.0 2.5685 0.3025 0.0275
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    chicken breast 1 halved - - - -
    herb 1/2 teaspoon dried - - - -
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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