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Empanadas De Pollo (Chicken Empanadas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)199.8607
Energy (kCal)4675.4504
Carbohydrates (g)115.9328
Protein (g)567.7326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina flour 2 lbs 806.9352 0.0 179.5204 4.5333
    masa harina flour 1 cup 806.9352 0.0 179.5204 4.5333
    white flour 3/4 cup 433.71 94.954 7.0508 1.6827
    salt 2 teaspoons - - - -
    water - - - -
    oil 4 cups 224.25599999999997 0.0 0.0717 25.4669
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    chicken bouillon cube 1 806.9352 0.0 179.5204 4.5333
    rom tomato 10 chopped 806.9352 0.0 179.5204 4.5333
    white onion 1 minced 64.0 14.944 1.76 0.16
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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