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Mexican Chicken Wrap * Chicken Fajita * Applebee's Copycat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7377
Energy (kCal)626.433
Carbohydrates (g)31.4119
Total fats (g)56.2995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix salsa and mayo; set aside. | 2. Preheat oven to 350; arrange tortillas on two baking sheets; sprinkle with cheese; bake for five minutes (cheese melts). | 3. While that's cooking, warm oil in large skillet on medium-high; add chicken, sauce and salt and stir-fry until cooked through. | 4. Place tortillas on counter, top with lettuce, chicken, tomatoes; roll up, cut in half and serve with the mayo-salsa dip. | 5. OPTIONS: Black or green olives. | 6. SUBSTITUTIONS: Crab or shrimp instead of chicken, romaine lettuce for the iceberg, Monterey Jack for the Cheddar, corn instead of flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    cream 1/2 cup sour softened softened 396.0 7.98 4.356 41.61600000000001
    flour tortilla 4 - - - -
    cheddar cheese 1 1/2 cups grated - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken meat 2 cups - - - -
    sauce 1 1/2 1/2 14.775 0.41100000000000003 0.7747 1.119
    salt - - - -
    iceberg lettuce 2 cups chopped 20.16 4.2768 1.296 0.2016
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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