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Mexican Chicken Wrap * Chicken Fajita * Applebee's Copycat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.2995
Energy (kCal)626.433
Carbohydrates (g)31.4119
Protein (g)10.7377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    cream 1/2 cup sour softened softened 396.0 7.98 4.356 41.61600000000001
    flour tortilla 4 - - - -
    cheddar cheese 1 1/2 cups grated - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken meat 2 cups - - - -
    sauce 1 1/2 1/2 14.775 0.41100000000000003 0.7747 1.119
    salt - - - -
    iceberg lettuce 2 cups chopped 20.16 4.2768 1.296 0.2016
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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