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Chicken Burritos With Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1625
Energy (kCal)411.4396
Carbohydrates (g)73.9202
Total fats (g)13.9515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill to medium-high. | 2. In a medium bowl, combine lemon juice, lime juice, orange juice, chili powder, cumin and cayenne pepper. | 3. Add chicken and refrigerate for 30 minutes to overnight. | 4. Meanwhile combine salsa ingrdients in a medium bowl. | 5. Toss gently. | 6. Remove chicken and discard marinade. | 7. Sprinkle chicken with salt and pepper. | 8. Cook 5-6 minutes per side, or until cooked through. | 9. Transfer to a plate and tent with foi. | 10. Warm tortillas. | 11. Cut each breast into slices. | 12. Build tortillas to liking topped with mango salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper - - - -
    flour tortilla 4 -5 - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mango 2 ripe peeled seeded diced 198.0 49.434 2.7060000000000004 1.254
    jalapeno 1 tablespoon seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt coarse - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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