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Chicken Enchiladas in Creamy White Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8466
Energy (kCal)1217.8193
Carbohydrates (g)64.4547
Total fats (g)98.6918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet cook 1/4 cup pecans and onion until onion is tender and pecans are toasted. | 2. In a bowl combine cream cheese, milk, salt and cumin. Add nut mixture and chicken. Stir to combine. | 3. Spoon about 1/3 cup chicken mixture onto each tortilla near one edge. Roll up and place seam side down in a greased 12x7 1/2x2 baking dish. | 4. In another bowl combine cream of chicken soup, sour cream, green enchilada sauce and jalapeno peppers. Pour soup mixture over tortillas . | 5. Cover with foil and bake in a 350 degree oven for anout 35 minutes. (Until heated through). | 6. Remove the foil and sprinkle enchiladas with cheese and 2 tablespoons chopped pecans. Return to over uncovered until cheese is metled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cream cheese 3 ounces softened 250.8975 2.9768 6.0386 24.3243
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chicken 2 cups chopped cooked - - - -
    salsa 1/2 cup roasted 37.7 8.632 1.976 0.221
    flour tortilla 48 inches - - - -
    cream chicken soup 8 ounces condensed 204.1163 16.2386 5.3977 13.0861
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    jalapeno pepper 5 -6 rinsed seeded chopped 0.0 0.0 0.0 0.0
    green enchilada sauce 1 can - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    sharp cheddar cheese 1/2 cup shredded - - - -
    pecan 2 tablespoons chopped 71.5867 13.415999999999999 1.4733 1.508

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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