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Tex Mex Chicken Corn Melt

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.39
Energy (kCal)2022.8385
Carbohydrates (g)182.0824
Protein (g)65.2409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cooked shredded - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    cooking oil 1 tablespoon - - - -
    onion 1/2 cup Chopped 32.0 7.472 0.88 0.08
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    banana pepper 3 tablespoons Chopped 6.2775 1.2439 0.386 0.1046
    pimiento 4 tablespoons chopped - - - -
    cumin 1 tablespoon 1.9688 0.2323 0.0935 0.1169
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic 1/4 teaspoon 1.043 0.2314 0.0445 0.0035
    salt 1 teaspoon - - - -
    bisquick 3/4 cup - - - -
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    egg 1 71.5 0.36 6.28 4.755
    cheddar cheese 2 cups Grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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