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Tex Mex Chicken Corn Melt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.2409
Energy (kCal)2022.8385
Carbohydrates (g)182.0824
Total fats (g)119.39
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Toast the corn (I use an iron skillet) in the cooking oil for 3 minutes on one side, then turn and add the onion. Cook 3 more minutes and set aside. | 3. Mix the shredded chicken with sour cream, mayo, banana peppers, pimento, cumin, garlic powder, oregano and chili powder. Set aside. | 4. Mix the Bisquick, Corn Meal, milk and egg until combined, and press into a greased 9" pie pan or square 9" x 9" pan. | 5. Layer with ricotta cheese, and sprinkle evenly 1/4 t cumin, 1/4 t garlic, 1 t salt. | 6. Next layer with toasted corn and onions. | 7. Next layer with chicken mixture. | 8. Top evenly with Rotel tomatoes. | 9. Bake at 400 for 20 minutes and then add cheese on top evenly. Bake for 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cooked shredded - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    cooking oil 1 tablespoon - - - -
    onion 1/2 cup Chopped 32.0 7.472 0.88 0.08
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    banana pepper 3 tablespoons Chopped 6.2775 1.2439 0.386 0.1046
    pimiento 4 tablespoons chopped - - - -
    cumin 1 tablespoon 1.9688 0.2323 0.0935 0.1169
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic 1/4 teaspoon 1.043 0.2314 0.0445 0.0035
    salt 1 teaspoon - - - -
    bisquick 3/4 cup - - - -
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    egg 1 71.5 0.36 6.28 4.755
    cheddar cheese 2 cups Grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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