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Pollo Mole Poblano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7141
Energy (kCal)2501.6216
Carbohydrates (g)144.3037
Total fats (g)201.6932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl place the red chile powder, sesame seeds, almonds, crushed tortilla, raisins, garlic, anise seeds, cinnamon, cloves, coriander, tomatoes, salt, peppercorns, and 2 cups of the chicken stock. Mix the ingredients together and pour them into a blender. Puree the mixture until it is a thick paste. | 2. Place the other 3 cups of chicken stock in a medium large sauce pan and heat it. While stirring constantly, gradually add the blended paste. Bring the sauce to a boil. Reduce the heat and add the chocolate. Simmer the sauce until the chocolate has melted and a thick gravy is formed. | 3. In a large saucepan, half filled with boiling water, place the chicken. Reduce the heat, cover and simmer the chicken for 15 minutes. Broil the chicken 5-10 minutes on each side or until it is nicely browned. Serve it with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new mexico chile powder 6 tablespoons - - - -
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    almond 3/4 cup slivered blanched 1445.34 0.0 0.0 163.5
    corn tortilla 1 crushed - - - -
    raisin 1/2 cup seedless 249.15 65.604 2.7968 0.3795
    garlic clove 2 - - - -
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    tomato 3 ripe peeled quartered 84.87 18.819000000000003 4.428 0.738
    salt 2 teaspoons - - - -
    black peppercorn 1/2 teaspoon - - - -
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    chocolate 1 1/2 1/2 unsweetened grated 24.6641 4.027 0.8759999999999999 0.6123
    broiler chicken 2 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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