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Chipotle Chicken Tortilla Soup - Fast & Less Than 300 Cals

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0214
Energy (kCal)873.1389
Carbohydrates (g)17.6851
Total fats (g)49.223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an large saucepan with the canola oil, saute the garlic and chicken for 2 minutes, add chili powder and stir well. | 2. Stir in water, broth, salt and tomatoes, bring to a boil, then reduce heat to simmer. | 3. Simmer covered for 5 minutes. | 4. Top with tortilla chips, cilantro and lime. | 5. Serving size is 1 1/4 cups of soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    chicken breast 3/4 585.1349 0.0 70.9306 31.468000000000004
    chipotle powder 2 teaspoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    corn tortilla chip 1 cup baked crushed - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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