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Tamales With Chicken and Salsa Verde

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.8313
Energy (kCal)444.9104
Carbohydrates (g)35.7088
Protein (g)35.0753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn husk 4 ounces 100.8667 0.0 22.44 0.5667
    lard 1/2 cup 115.456 0.0 0.0 12.8
    masa harina flour 2 cups 100.8667 0.0 22.44 0.5667
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    tomatillo 1 lb 145.1497 26.4898 4.3545 4.6266
    serrano chilies 3 100.8667 0.0 22.44 0.5667
    salt - - - -
    lard 1 tablespoon 115.456 0.0 0.0 12.8
    coriander 6 sprigs chopped 0.92 0.1468 0.0852 0.0208
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped 100.8667 0.0 22.44 0.5667
    tomatillo 3 chopped 145.1497 26.4898 4.3545 4.6266
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken 1 1/3 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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