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Verde Mexican Chicken “lasagna”

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.6184
Energy (kCal)1342.9723
Carbohydrates (g)71.508
Total fats (g)39.1679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop cilantro. Soften cream cheese. Microwave on HIGH 30-45 seconds or until very soft. Mix cilantro into cream cheese, add Cumin. | 2. Put 2/3 cup of the enchilada sauce over bottom of small casserole pan (8x8 or so). | 3. Pour remaining enchilada sauce into a large shallow bowl for dipping. | 4. To assemble lasagna, dip four tortillas into enchilada sauce in bowl and arrange over sauce in casserole dish, overlapping as necessary. Scoop half of the cream cheese mixture over tortillas, dropping by teaspoon evenly arranged. | 5. Top with half of the chicken, onion, corn, spinach, green chilis and cheese. | 6. Repeat layers one time. (see below). | 7. Dip remaining four tortillas into sauce and arrange over top layer. Pour remaining enchilada sauce over lasagna and sprinkle with remaining 1/2 cup Monterey Jack cheese. | 8. Microwave, covered, on HIGH 12-15 minutes or until center is hot. Let stand 5 minutes. | 9. Layers from bottom up: | 10. Sauce, Tortillas (dipped), Cream Cheese/Cilantro, Onion, Chicken, Corn, Spinach, Green Chili's, Cheese. | 11. REPEAT. | 12. Yield: 4-6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    monterey jack cheese 1 cup shredded 706.0667 0.0 157.08 3.9667
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    palmas green chili sauce 28 ounces 706.0667 0.0 157.08 3.9667
    corn tortilla 12 - - - -
    chicken 3 cups chopped - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    spinach 1 cup frozen 33.0 5.85 3.3 0.45
    green chilies 1 can mild 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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