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Becky's Chicken Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4256
Energy (kCal)430.1392
Carbohydrates (g)16.9463
Total fats (g)40.3499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chicken in a large dutch oven or pot. | 2. Add sliced onion, quartered garlic, peppercorns, and jalepeno. | 3. Add enough cups of water to cover by about 1 inch. | 4. Bring to a boil, then let simmer for 45 minutes. | 5. Take chicken out and set aside. | 6. Strain cooking liquid, saving water, but throwing away aromatics. | 7. Shred chicken. | 8. Put oil in saucepan and saute onion and garlic for a few minutes. | 9. Add shredded chicken, salsa, cilantro, and chicken broth to cover. Cook down an hour and a half until most liquid is gone. | 10. Season with salt if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 4 quartered - - - -
    peppercorn 10 251.92 1.5633 0.536 27.4253
    jalapeno 1 halfed 1.6312 0.3656 0.0512 0.0208
    water 2 -4 cups 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salsa 1 jar - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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