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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. Grease 3-quart shallow baking dish. | 2. In a 12-inch skillet, heat 1 tablespoon oil on medium-high. Season chicken with 1/8 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Add to skillet in single layer and sear 2 minutes. Turn chicken over; cook 1 to 2 minutes or until just browned. Transfer to large bowl. | 3. Add onion and water to skillet; cook 5 minutes or until tender, stirring and scraping pan. Add to chicken in bowl. | 4. To skillet, add remaining 1 tablespoon oil. When hot, add zucchini, 1/8 teaspoon salt, and 1/8 teaspoon freshly ground black pepper. Cook 4 minutes or until browned and just tender, stirring occasionally. Transfer to bowl with chicken. To skillet, add corn and cook 3 minutes or until browned. Transfer to bowl with chicken. Stir in salsa, sour cream, and half of cilantro until well mixed. | 5. In prepared dish, arrange 4 tortillas in single layer. Spread evenly with one-third of chicken mixture and then one-third of cheese. Repeat layering twice. | 6. Bake 20 to 25 minutes or until hot. Garnish with remaining cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chicken breast tender	1	lb	cut	1143.0541	79.6509	74.1624	58.4681
salt				-	-	-	-
pepper				-	-	-	-
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
water	1/4	cup		0.0	0.0	0.0	0.0
zucchini	2		cut	6.72	0.9952	0.8672	0.128
corn kernel	2	cups	frozen thawed	369.42	72.9534	10.2084	4.0044
salsa verde	2	cups		240.64	32.0	0.0	7.9872
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cilantro leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
corn tortilla	12			-	-	-	-
cotija cheese	1	cup	crumbled	439.2	4.763999999999999	24.0	36.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.