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Green Chicken Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)156.1518
Energy (kCal)2691.0381
Carbohydrates (g)202.5196
Protein (g)112.9844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast tender 1 lb cut 1143.0541 79.6509 74.1624 58.4681
    salt - - - -
    pepper - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    water 1/4 cup 0.0 0.0 0.0 0.0
    zucchini 2 cut 6.72 0.9952 0.8672 0.128
    corn kernel 2 cups frozen thawed 369.42 72.9534 10.2084 4.0044
    salsa verde 2 cups 240.64 32.0 0.0 7.9872
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    corn tortilla 12 - - - -
    cotija cheese 1 cup crumbled 439.2 4.763999999999999 24.0 36.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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