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Light Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)200.8673
Energy (kCal)5518.2941
Carbohydrates (g)443.2138
Protein (g)486.5143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    request cream chicken soup 1 can 185.907 27.8861 11.1544 5.5772
    nonfat cream 1/2 cup sour - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chicken breast 4 cooked diced 3120.7192 0.0 378.2965 167.8294
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    flour tortilla 12 - - - -
    cheddar cheese 1 cup shredded fat-free separated - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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