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Microwave Chicken Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.3588
Energy (kCal)469.0862
Carbohydrates (g)85.3988
Total fats (g)6.5553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain chicken and Corn put in a microwaveable bowl add in spices and a little bit of chicken broth. Pop in the microwave until hot. Mix. | 2. Warm up beans and add a bit of milk and butter as well as a shake of cumin. | 3. Chop up some onions (other veggies if wanted, even grate some cheese.). | 4. Take tortillas and place them in between some wet paper towels. Pop them in the microwave (3 = 1 minute approx). | 5. Put beans, chicken and corn, onions (various veggies chosen) and top with some Pace (hot is what I used). | 6. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white chicken 1 can 150.5997 25.4918 8.9993 1.506
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    onion 1/2 32.0 7.472 0.88 0.08
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    corn tortilla 8 - - - -
    cumin - - - -
    chili powder - - - -
    garlic powder - - - -
    pepper - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    pace picante sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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