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Lori's Chicken Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.8795
Energy (kCal)2229.4346
Carbohydrates (g)47.0022
Total fats (g)139.1843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken 3 to 4 hours and then grill chicken till done. | 2. Let chicken sit while preparing vegetables, then slice chicken. | 3. In skillet, cook peppers, onions, spices, Worcestershire sauce and Tabasco in oil. | 4. Cook till tender crisp. | 5. Add sliced chicken into vegetable mixture and simmer 3 to 4 minutes. | 6. Serve with flour tortillas and your favorite fajita fillings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chicken breast grilled sliced 1560.3596 0.0 189.1482 83.9147
    bell pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    onion 1 sliced 60.0 14.01 1.65 0.15
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    tabasco sauce 1 dash - - - -
    lemon juice 1 dash - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 2 cloves minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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