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Junior League - Grilled Chicken and Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2074
Energy (kCal)2160.4475
Carbohydrates (g)179.0174
Total fats (g)167.5283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salsa: Mix all ingredients and chill. | 2. Chicken: Mix all ingredients and pour over chicken. Reserve 1/4 cup of marinade. Marinade for up to 2 days. Drain and grill chicken over medium heat. Pour salsa over chicken on serving plate. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 6 cups chopped 594.0 148.30200000000002 8.118 3.762
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    jalapeno chile 4 seeded minced - - - -
    red pepper flake 1/2 teaspoon - - - -
    salt - - - -
    chicken breast 24 boneless - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    white wine vinegar 1/2 cup - - - -
    ginger 3 tablespoons ground 14.4 3.1986 0.3276 0.135
    coriander 3 tablespoons 1.84 0.2936 0.1704 0.0416
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    pepper - - - -
    cilantro 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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