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Chicken Tacos With Cilantro Slaw and Avocado Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9222
Energy (kCal)1063.2253
Carbohydrates (g)10.4195
Total fats (g)68.5184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over high heat. Sprinkle chicken evenly with chile powder, garlic, cumin and salt. Coat pan with cooking spray or vegetable oil. Add chicken to pan; cook about 3-4 minutes, stirring frequently. Remove chicken from pan. | 2. Combine zest, 1 tablespoon juice and next 3 ingredients (through avocado) in a food processor; process until smooth. | 3. Combine remaining 1 tablespoon juice, 1/2 teaspoon honey, coleslaw, green onions, cilantro, oil and salt, tossing to coat. | 4. Heat tortillas according to directions. Divide chicken mixture evenly among tortillas. Top each tortilla with about 1 tablespoon avocado mixture, 1/4 cup slaw mixture and shredded cojita cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    ancho chile powder 1 1/2 1/2 dried - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt - - - -
    cooking vegetable oil - - - -
    lime zest 1/8 teaspoon grated - - - -
    lime juice 2 tablespoons divided 7.5625 2.5469999999999997 0.127 0.0212
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    avocado 1/2 ripe peeled diced - - - -
    angel hair coleslaw 2 cups packaged - - - -
    honey 1/2 teaspoon - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    salt 1/4 teaspoon - - - -
    corn tortilla 8 - - - -
    cotija cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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