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Pollo Enchilado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5199
Energy (kCal)394.7505
Carbohydrates (g)37.4079
Total fats (g)28.0936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the tomatoes, chilies, and onion in a sauce pan with 3 cups of water and bring to a boil. | 2. In a large soup pot heat your oil on medium high heat and saute the chicken and minced garlic until no longer pink. | 3. Add the cloves, peppercorns, cumin seed, oregano, avocado leaves, and hoja santa or mint into a blender with 1/4 cup water and blend on high for 3 minutes. | 4. Once the chicken is sauteed well and no pink appears pour the blended spice mix into the chicken and stir to coat well. | 5. In the same blender add the tomatoes, chilies, 1 cup of the liquid, and onion in the blender and blend for 2 minutes. | 6. Pour the chilie in with the chicken, add salt to taste, and stir to combine. Cover the chicken and cook for 20 minutes on medium low heat stirring occasionally to prevent the chicken from sticking to the bottom of the pan. | 7. Serve with rice, beans, and tortillas and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    clove 4 23.016 5.5045 0.5015 1.092
    black peppercorn 3 - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mexican oregano 1/4 teaspoon - - - -
    avocado leaf 3 - - - -
    mint leaf 3 - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 3 120.6297 26.0694 5.8975 1.3403
    guajillo chilies 8 - - - -
    ancho chili 1 - - - -
    arbol chile 6 - - - -
    white onion 1/4 7.0 1.6345 0.1925 0.0175
    water 3 cups 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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