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Pollo Enchilado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0936
Energy (kCal)394.7505
Carbohydrates (g)37.4079
Protein (g)7.5199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    clove 4 23.016 5.5045 0.5015 1.092
    black peppercorn 3 - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mexican oregano 1/4 teaspoon - - - -
    avocado leaf 3 - - - -
    mint leaf 3 - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 3 120.6297 26.0694 5.8975 1.3403
    guajillo chilies 8 - - - -
    ancho chili 1 - - - -
    arbol chile 6 - - - -
    white onion 1/4 7.0 1.6345 0.1925 0.0175
    water 3 cups 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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