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Kitchen Kouture Creamy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.9252
Energy (kCal)1334.3305
Carbohydrates (g)102.1233
Protein (g)39.6764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 diced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno 2 deseeded diced 3.2625 0.7312 0.1024 0.0416
    garlic 2 tablespoons diced 25.33 5.6202 1.0812 0.085
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1 tablespoon 7.875 0.929 0.374 0.4677
    garlic salt 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    worcestershire sauce 3 dashes - - - -
    flour tortilla 10 softened - - - -
    monterey jack cheese 1 1/2 cups grated halfed - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 1 teaspoon 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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