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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Saute onion, jalopeno, & garlic in oil till tender. | 3. In a large bowl, combine chicken, lime juice, spices & worstershire. | 4. Put bowl mixture into sautee pan and mix well till heated. | 5. In a heated skillet, fry tortillas lightly in oil to soften. | 6. Place chicken mixture in a tortilla, sprinkle with cheese. | 7. In a 9x13 baking dish, roll up enchilada leaving seam side down. | 8. Sauce: | 9. In a small bowl, mix sour cream, chilis, cilantro, lime, and spices. | 10. Melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly; gradually whisk in chicken broth then bring to boiling, stirring frequently. | 11. Remove from heat; stir in sour cream mixture; pour sauce evenly over enchiladas. | 12. Top with remaining cheese (baking dish may be double-wrapped and frozen at this point) and bake at 400F for 20 minutes until cheese is melted and sauce near edges of baking dish is bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		diced	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
jalapeno	2		deseeded diced	3.2625	0.7312	0.1024	0.0416
garlic	2	tablespoons	diced	25.33	5.6202	1.0812	0.085
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cumin	1	tablespoon		7.875	0.929	0.374	0.4677
garlic salt	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
worcestershire sauce	3	dashes		-	-	-	-
flour tortilla	10		softened	-	-	-	-
monterey jack cheese	1 1/2	cups	grated halfed	-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
lime juice	1	teaspoon		7.5625	2.5469999999999997	0.127	0.0212
salt	1	teaspoon		-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.