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Puebla Style Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4664
Energy (kCal)840.9939
Carbohydrates (g)114.274
Protein (g)18.5965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken fillet 1 1/2 1/2 3.75 0.3134 0.2442 0.1678
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mole 3 tablespoons - - - -
    onion 1 quartered 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 - - - -
    tomato 3 peeled 186.2069 41.2894 9.7151 1.6192
    banana 1 small 200.25 51.39 2.4525 0.7425
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    salt - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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