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Chicken in Cilantro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1579
Energy (kCal)370.224
Carbohydrates (g)7.7656
Total fats (g)38.3219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice peppers cross-wise into rings. | 2. Lightly saute in oil in large skillet. | 3. Remove peppers, drain on paper towels. | 4. Brown chicken on both sides in remaining oil in skillet. | 5. Place remaining ingredients in blender, blend until smooth. | 6. Pour over chicken in skillet. | 7. Heat until boiling. | 8. Reduce heat. | 9. Boil gently, approx 5 minutes or until chicken is tender. | 10. Place chicken on serving platter. | 11. Arrange peppers on top. | 12. Serve with remaining sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 2 - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    chicken breast 6 boneless skinless boneless - - - -
    tomato sauce 2 cups - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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