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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 3 tablespoons of the oil in a medium saucepan, add the onion and cook 4 minutes (exactly 4, mind you). Add one tablespoon of the flour and stir until browned. Add the tomato sauce, water, chili powder, oregano, garlic powder and salt to taste. Then turn on the oven to 350°F for preheating. Simmer, uncovered, for 10 minutes, then add the chicken and sour cream. Mix well and set aside. | 2. Combine the half-and-half and broth in a saucepan and heat. Make a paste (separately) with the remaining 1½ tablespoons of flour and the same amount of butter. Add the broth mixture to the flour-and-butter mixture and stir until thickened. Dip the tortilla shells into the mixture, then spoon ½ cup of that yummy stuff onto each tortilla, roll and place, seam side down, in a baking dish. Pour the remaining sauce over the enchiladas and sprinkle with cheese. Bake for 20 minutes, or broil until the cheese is melted. Garnish as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	6	tablespoons		703.3919999999999	0.0	0.0	81.6
onion	1/3	cup	minced	21.3333	4.9813	0.5867	0.0533
flour	2 1/2	tablespoons		90.3562	19.7821	1.4689	0.3506
tomato sauce	1	can		-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
salt				-	-	-	-
chicken	2	cups	cooked diced	-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
half	1	cup		-	-	-	-
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
tortilla	6			-	-	-	-
sharp cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.