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Amazing Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.7781
Energy (kCal)1463.5793
Carbohydrates (g)46.9621
Protein (g)18.4716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    flour 2 1/2 tablespoons 90.3562 19.7821 1.4689 0.3506
    tomato sauce 1 can - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt - - - -
    chicken 2 cups cooked diced - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    half 1 cup - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    tortilla 6 - - - -
    sharp cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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