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Creamy Spicy Crocpot Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.0335
Energy (kCal)3191.9547
Carbohydrates (g)412.8684
Total fats (g)122.0043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place whole chicken breast in crock pot. | 2. add crushed tomatoes,drained corn, drained black beans and jalepeno peppers. | 3. add all spices. | 4. stir. | 5. turn on crock pot on high. | 6. cook covered for 6-8 hours (until chicken is done, longer makes better flavor). | 7. cook for 6 - 8 hours (more will not hurt). | 8. Add Cream cheese and sour cream, stir to melt. | 9. Serve with Bread, Tortillias, Corn chips etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -3 boneless 0.0 0.0 0.0 0.0
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    kernel corn 14 ounces 519.9297 102.6762 14.3675 5.6359
    black bean 14 ounces 1353.4048 247.5024 85.7289 5.6359
    jalapeno pepper juice 1/2 jar pickled - - - -
    salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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