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Chicken Tikka Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.6736
Energy (kCal)2003.4084
Carbohydrates (g)326.7097
Total fats (g)17.844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. bring 3/4 cup water to a boil in large nonstick skillet, add frozen carrot blend and cook for 5 minutes, then drain off the water. | 2. Add tikka masala, chicken, and water cook until heated through. | 3. While that is cooking make your 5 min rice. | 4. Serve sauce over the rice and sprinkle with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3/4 cup 0.0 0.0 0.0 0.0
    bean carrot vegetable mix 16 ounces 403.4667 0.0 89.76 2.2667
    masala 15 ounces 241.965 44.5725 14.0085 3.7356
    chicken 2 cups shredded cooked - - - -
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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