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Mexican Zucchini and Chicken over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)808.95
Energy (kCal)8854.3995
Carbohydrates (g)199.7117
Protein (g)194.1934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salt 1/2 teaspoon - - - -
    chicken thigh 4 boneless skinless 7972.8 14.3148 173.5896 801.4476
    brown rice flour 2 tablespoons 71.6925 15.1048 1.4279 0.5489999999999999
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1/4 - 1 teaspoon 0.0 0.0 0.0 0.0
    italian seasoning 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    onion 1 chopped minced 64.0 14.944 1.76 0.16
    green pepper 1/2 chopped minced 14.9 3.4568 0.6407 0.1267
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    zucchini 1 cut sliced 2.31 0.3421 0.2981 0.044000000000000004
    salsa 1 cup bottled 37.7 8.632 1.976 0.221
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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