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Calabaza Con Pollo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.882
Energy (kCal)500.2404
Carbohydrates (g)83.0505
Total fats (g)14.5095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken and boil until cooked, set aside. | 2. Wash all the squash, cut up into cubes, set aside. | 3. Wash tomato, cut up into cubes, set aside. | 4. Cut onion into cubes, set aside. | 5. Mix salt, pepper, garlic powder and cumin in a bowl, set aside. | 6. Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion. | 7. On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender. | 8. Add drained corn. | 9. Add tomato sauce. | 10. Add dry spice mixture. | 11. Add chicken. | 12. Add 2 cups chicken broth from chicken boil. | 13. Gently mix all the ingredients to coat everything well. | 14. Cover and let simmer on medium heat for approximately 20-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 -3 0.0 0.0 0.0 0.0
    calabaza squash 1 - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash 1 - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    yellow onion 1 114.84 6.8382 0.8265 9.396
    cooking oil 2 tablespoons - - - -
    salt 1 tablespoon - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    garlic powder 3 teaspoons 30.783 6.7639 1.5392 0.0679
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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