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chicken enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)449.8235
Energy (kCal)5058.3636
Carbohydrates (g)55.0424
Total fats (g)333.14
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large skillet with Pam. | 2. Cut up chicken into cubes and place in skillet. | 3. Place chicken in skillet and sprinkle the chicken taco seasoning over the chicken. | 4. (Season to taste I usually use 1/2 the envelope) Cook throughly. | 5. Take chicken out of skillet and place in large bowl. | 6. Mix the soup, sour cream, and taco sauce together. | 7. Add to the chicken. | 8. Add 1 c of cheese to chicken mixture. | 9. Take about 1/4 cup of mixture and spread in the bottom of 13 X 9 pan. | 10. Take tortilla and fill with the chicken mixture. | 11. Place in pan and repeat until all the chicken mixture is used. | 12. Cover with 1 cup of cheese. | 13. Bake at 350 until cheese is browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream 8 ounces sour fat free 748.4266 15.0819 8.2327 78.6528
    mccormick taco seasoning 1 package - - - -
    victoria green taco sauce 1 bottle - - - -
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    flour tortilla 6 -10 - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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