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Southwest Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1032
Energy (kCal)166.7601
Carbohydrates (g)12.3359
Protein (g)3.2522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup cooked shredded - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    flour tortilla 8 - - - -
    jalapeno jack cheese 1 1/2 cups shredded - - - -
    cilantro 8 sprigs minced 4.0889 0.6524 0.3787 0.0924
    salsa 37.7 8.632 1.976 0.221
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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