RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	62.43
Energy (kCal)	919.29
Carbohydrates (g)	57.71
Protein (g)	41.29
Fatty acids, total saturated (g)	37.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	12.03
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	31.96
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.33
Fiber, total dietary (g)	10.93
Thiamin (mg)	0.24
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	3.56
Energy (kJ)	3846.10
Tyrosine (g)	2.06
Folic acid (g)	0.00
Protein (g)	41.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.21
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.81
Fatty acids, total saturated 12:0 (g)	1.18
Fatty acids, total saturated 18:2 undifferentiated (g)	1.95
Glucose (dextrose) (g)	12.80
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.47
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	1.39
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	523.56
Choline, total (mg)	119.86
Vitamin A, RAE (g)	579.45
Fatty acids, total saturated 6:0 (g)	0.72
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	808.63
Threonine (g)	1.49
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	105.86
Sodium, Na (mg)	1770.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	62.43
Vitamin A, IU (IU)	4889.74
Energy (kcal)	919.29
Fatty acids, total saturated 18:3 undifferentiated (g)	0.47
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.95
Retinol (g)	398.35
Leucine (g)	3.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	57.71
Betaine (mg)	1.70
Selenium, Se (g)	34.37
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.89
Phenylalanine (g)	1.92
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	169.10
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.07
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.52
Vitamin D (IU)	28.35
Fatty acids, total saturated 16:1 undifferentiated (g)	1.44
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.67
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.15
Lysine (g)	3.12
Fatty acids, total saturated 10:0 (g)	1.24
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.04
Riboflavin (mg)	1.03
Fatty acids, total saturated 4:0 (g)	0.92
Vitamin B-12 (g)	1.88
Tocotrienol, alpha (mg)	0.17
Cryptoxanthin, beta (g)	95.66
Valine (g)	2.52
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	1.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	2515.55
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	26.84
Iron, Fe (mg)	6.51
Folate, total (g)	106.11
Campesterol (mg)	0.00
Glycine (g)	0.85
Calcium, Ca (mg)	955.46
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.26
Folate, food (g)	106.11
Fatty acids, total saturated 18:1 undifferentiated (g)	13.91
Magnesium, Mg (mg)	138.91
Ash (g)	13.28
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	48899.59
Vitamin D3 (cholecalciferol) (g)	0.67
Vitamin B-6 (mg)	0.88
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.52
Arginine (g)	1.46
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.39
Lutein + zeaxanthin (g)	24.19
Sucrose (g)	2.06
Alanine (g)	1.28
Tryptophan (g)	0.54
Dihydrophylloquinone (g)	0.00
Starch (g)	0.37
Fatty acids, total saturated 8:0 (g)	0.50
Fatty acids, total saturated 16:0 (g)	18.52
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	16.01
Glutamic acid (g)	11.82
Vitamin C, total ascorbic acid (mg)	49.66
Vitamin K (phylloquinone) (g)	29.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.50
Methionine (g)	0.93
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.98
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2070.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.47
Lactose (g)	3.92
Folate, DFE (g)	106.11

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1			-	-	-	-
onion	1		chopped sweet	60.0	14.01	1.65	0.15
corn tortilla	14 -16			-	-	-	-
cheese	1	cup	shredded	476.55	3.15	28.89	38.79
tomato sauce	1	can		-	-	-	-
tomato paste	1	can		139.4	32.14	7.34	0.79
water	1/2	cup		0.0	0.0	0.0	0.0
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
salt	1/2	teaspoon		-	-	-	-
onion powder	1/2	teaspoon		4.09	0.94	0.12	0.01
red chili pepper flake	1/2	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.61	1.34	0.36	0.38
vinegar	1	teaspoon		1.05	0.04	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Rotisserie CHICKEN ENCHILADAS

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients