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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large freezer bag combine and mix well: chicken, broth, and taco seasoning. | 2. Seal the bag. | 3. In a large freezer bag combine: black beans, red onion, chili powder and cumin. | 4. Seal the bag. | 5. In a quart size freezer bag add: cilantro (if using) lime juice and salt to taste. Seal the bag. | 6. Print recipe, insert 3 bags (and recipe) into a large freezer bag. To that bag you have the option of adding the tortillas at this time. I do, so I have everything on hand. Seal the bag. | 7. To cook: | 8. Thaw completely. | 9. Place chicken, taco seasoning, and chicken broth, into a slow cooker and cook till tender and easy to shred, about 5-7 hours on low. | 10. Shred the chicken meat. | 11. Heat a large skillet over medium-high heat, then film with a little oil; stir-fry bean mixture until heated through, about 3 to 4 minutes. | 12. Toss bean mixture with chopped cilantro, lime juice and salt to taste. Serve shredded chicken and beans on warmed tortillas; garnish with salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	4 -6		boneless skinless	0.0	0.0	0.0	0.0
bulk taco seasoning mix	3	tablespoons		-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt				-	-	-	-
flour tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.