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Avocado Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.3717
Energy (kCal)715.1735
Carbohydrates (g)17.5463
Protein (g)2.147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 package thawed - - - -
    olive 2 cans sliced drained ripe - - - -
    red bell pepper 1 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    avocado 4 peeled pitted diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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