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Easy Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.7933
Energy (kCal)1189.7307
Carbohydrates (g)3.5282
Total fats (g)63.4477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preaheat oven to 350°F. | 2. Combine the chipotle, cumin, oregano, salt, and garlic powder and process in a blender or food processor until oregano is pulverized. | 3. Cut each chicken breast into 3 or 4 pieces lengthwise. | 4. Sprinkle the herb mixture liberally on all sides of the chicken pieces. | 5. Place the chicken in one layer in a greased casserole dish. | 6. Pour the entire bottle of salsa over the chicken. | 7. Bake for about 45 minutes then spread the grated cheese over the top of the salsa. | 8. Bake another 15 minutes or until chicken is done and cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle powder 1/2 teaspoon 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1 tablespoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    pico de gallo 1 bottle - - - -
    jalapeno jack cheese 6 -8 ounces grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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