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Pollo Con Raja (Mexican Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)619.362
Energy (kCal)6895.7746
Carbohydrates (g)179.6866
Total fats (g)401.6502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry chicken strips in oil and butter until golden brown. Remove from pan. | 2. Fry onion and chili strips til onions are clear. | 3. In blender, combine chicken soup, can of chopped chilies and sour cream -- blend to a green sauce. | 4. Spray casserole dish (9 x 13) with Pam. | 5. Mix all ingredients together (saving some cheese for top) and pour into pan. | 6. Add saved cheese to top. | 7. Bake at 350 F for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 cut 4681.0788 0.0 567.4447 251.7441
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    green chilies 3 cans cut 291.4543 72.0 0.0 0.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    onion 1 cut 60.0 14.01 1.65 0.15
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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